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There are a number of resources available to support the mental health and wellbeing of victims and survivors recovering from abuse and trauma:

A guide for survivors of abuse written by survivors. Chayn is an open source project which provides freely available resources from survivors and experts around the world.

My little book of coping mechanisms is full of tools and techniques to help survivors of sexual and domestic violence take the everyday steps to heal from their experiences.

The Good Friend Guide provides advice on supporting a friend or family member experiencing abuse. 

Childline’s Coping Kit has a number of online activities for young people struggling to cope or feeling overwhelmed.

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