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How we support you.

Group support at CRASAC.

We offer safe, structured group programmes for people affected by sexual violence and abuse.

If it is decided that group support is the right direction for you, it is not about sharing your experiences. It is about helping you feel more grounded, supported, and understood at your own pace.

What group support offers.

Our group programmes are designed to support recovery through:

  • understanding trauma and its impact

  • learning practical coping strategies

  • building emotional regulation and grounding skills

  • reducing isolation and increasing connection

You will never be expected to share personal details about what has happened to you.

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Group support stage one.

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Welcome Sessions.

(Mandatory Sessions)

A gentle introduction to support at CRASAC.

These sessions help you:

  • understand what support is available

  • learn basic coping strategies

  • feel more prepared before choosing ongoing support

They are not therapy sessions, and you will not be asked to disclose personal experiences.

Group support stage two.

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Thrive Programme.

(Optional Sessions)

A structured wellbeing and recovery programme delivered over six weekly sessions in small groups.

Each session focuses on:

  • emotional stability and grounding

  • understanding trauma responses

  • creative and practical coping tools

  • rebuilding confidence and self-awareness

Sessions use creative approaches such as mindfulness, drawing, photography, and body-based awareness.

You will not be asked to talk about your experiences of abuse or violence.

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What to expect.

  • Small, supportive groups – up to 6 people in Welcome sessions and up to 10 people in Thrive sessions

  • No pressure to speak or share personal experiences

  • Facilitated by trained trauma-informed practitioners

  • Focus on safety, stability, and recovery skills

  • You can choose your level of participation

Who group support is for.

Group support is available for adults who have been affected by sexual violence or abuse.

It may be helpful if you:

  • feel isolated or alone

  • want to build coping strategies

  • are preparing for or waiting for counselling

  • prefer structured, non-one-to-one support

Your safety and comfort.

Your wellbeing is always the priority.

You will never be expected to:

  • disclose your experiences

  • answer personal questions

  • participate beyond what feels comfortable

You are always in control of your involvement.

How to access group support.

Group support is offered as part of our counselling service. If counselling is right for you, we'll talk to you about whether group sessions are suitable.

If you are interested in group support, you can:

Make a referral